If you're new to running, you might like to start with our Balance Plus program. It sets a strong foundation to any person's fitness journey and best evidence-based approach to minimise risk of injury.
Our Run Coaching program is for anyone who doesn't want to join our Beginners Course and wants to build on their running base and personal bests.
Running program written specifically for you, to suit your goals and running journey.
Your program comes with:
- 1:1 coaching (online also)
- online program platform (sync GPS devices)
- daily support via email, phone, platform
We are all about empowering you to get the most without taking it too far.
Don't gamble with your next event goal. Leave it to the experts and let's work together.
If you like a membership with all-inclusive 1:1 coaching, programming and a fitness platform, then this is for you!
Along with your individualised run program, here you'll find:
- run specific graded strength programs
- plyometric training in programs
- nutrition advice
- optimising performance around hormonal phases
- health & wellbeing
- tips on running footwear and more
For anyone who runs, doesn't, or simply wants a more complete approach to health and fitness.
All access to:
- run specific graded strength programs
- plyometric training
- pilates classes
- recovery and release classes
- nutrition advice
- optimising performance around hormonal phases
- health & wellbeing
- tips on running footwear and more
